Cultivating Wellness in 2017: Throw Out Your Resolutions

Do you make New Year’s resolutions in January only to abandon them in a matter of months or even weeks? Explore why resolutions don’t work and how you can take a more mindful approach to cultivating greater wellness in all areas of your life. Learn several tools to help you move away from “striving” and “accomplishing goals” to a more process and strengths-based approach that draws on principles from positive psychology and mindfulness.