Ted Spiker has written about health and fitness for most of his career, yet he’s also struggled with his weight, with dieting, with finding the right balance between what works and what doesn’t. In his book, DOWN SIZE, Spiker explores the intersection of scientific approaches to weight loss—and how psychology influences those approaches. Here, Spiker will share fun, humiliating and inspiring stories of his struggles and successes, and he’ll give practical advice for figuring out not what diet works best for everyone, but rather how to find what works best for you. He’ll address diet, fitness, and psychological tactics for making health fun—and effective.